Traveling is always a happy event that you always look forward to. It is an opportunity to relax, have fun and create new memories. However, sometimes traveling can be a bit too much of a shock for our immune system due to fewer hours of sleep, long travels, underlying stress, and not-so-healthy food. And in order to stay healthy and function properly while traveling, you should know how to boost and support the immune system.
Healthy Food and Plenty of Water
When you are traveling, you probably won’t spend time in the kitchen cooking for yourself. With that in mind, eating on the go can be challenging, especially with plenty of fast food options everywhere. That is why you need to prioritize nutrient-desne foods, such as leafy greens, quality proteins, whole foods, healthy fats, etc. You should do your best to minimize the intake of processed foods and sugar since they negatively impact your immune system. While healthy foods will keep it functioning.
Also, it is really important to stay hydrated during traveling. If you’re flying you should know that it can cause rapid dehydration so make sure to drink plenty of fluids and hydrated well even a few days before your flight. What’s more, keep a bottle of water at your side at all times in order to minimize dehydration while walking, traveling, and enjoying your vacation.
Get Enough Sleep
Quality sleep is crucial for our immune system to function properly and manage any inflammation. That is why prioritizing sleep before, during, and after your travel is important. Sleep is the one that helps our body replenish, rest, and keep those vital processes running. So, get enough sleep before the travel starts, and plan out a few naps while you are traveling. And if you have trouble sleeping on the travel, you can always rely on melatonin supplements to help your body rest.
Just like melatonin supplements can help you get enough sleep, there are other vitamins that can help support the immune system while traveling. There are a few crucial supplements that you should intake, including Vitamin C, Zinc, and Echinacea. These can keep your skin intact, your immune system running properly, and help you avoid catching a cold. What’s more, you can also bring your aloe vera AMP supplements which will provide you with a healthy dose of antioxidants and keep your digestive tract healthy. Additionally, depending on where you are traveling, you can also bring Vitamin D supplements, calcium, and magnesium to keep your muscles strong, too (if you plan on walking a lot). And don’t forget probiotics!
Make Sure to Manage Stress
Stress can cause various inflammations in the body. When we are stressed, a lot of adrenalin and cortisol are released, affecting our immune systems. Traveling can be challenging and stressful for your body since there is a lot of changing weather, organization, planning, and making sure you stay on top of schedules. So, it is vital that you learn to manage stress properly during travel. You can practice this through self-care routines, such as meditation, journaling, deep breathing, going for relaxing walks, calming warm baths, etc. Whatever you use at home to manage stress can be a handy practice for your travels, too!
Practice Good Hygiene
The last few years have taught us a lot about the importance of good hygiene. This is especially important when you are traveling. You should always wash your hands or at least keep a disinfectant close to you so you can protect your immune system and that of those around you. Also, don’t touch too many things when you are in public, especially on public transportation, and avoid touching your face if your hands are not clean. The mucus membranes in your mouth, nose, and eyes are “little germ portals” and when germs come inside they can damage your immune system. You should also change your clothes and wash your face and hands as soon as you arrive at your accommodation in order to keep that sleeping area clean and fresh.
Traveling is always an amazing experience, but it can take a toll on our bodies. There is a lot of planning, irregular sleep schedules, and eating on the go, which can significantly impact our immune systems. That is why it is important to take care of hygiene, eat healthy foods, drink plenty of water, and above all sleep well! And if you manage to maintain these habits, your immune system will keep functioning properly and you can enjoy your travels.
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